Welcome at Better U Boost
You are exhausted from
motherhood, peri/menopause,
invisible at work, at home,
disconnected from your body?
"I get it because I've lived it."
Then I discovered something that changed everything: small gestures, repeated consistently,
create massive transformations.
I rebuilt my energy, my confidence, my life.
Not through perfection, but through small, daily choices.
My story... 📖
For years, I did what most women do:
I adapted, adjusted, and kept going, stepping out of my comfort zone.
Here’s what my journey looked like:
🇺🇸 Studied in the USA
🇫🇷 Built a house, a life in France
🇨🇭 Worked in Switzerland
🌎 Camped around the world with my family
🇨🇦 Moved to Canada and started over — again
⛓️💥 Quit my secure employee status
✅ Began my entrepreneurial path.
I’ve never been afraid of change — in fact, I’ve always chased it.
But in the middle of all those new beginnings, I lost myself ❤️🔥.
And when perimenopause hit, everything that had been “manageable” suddenly felt overwhelming:
the fatigue, the brain fog, the emotional rollercoaster, the disconnection from my body.
So I did something I had never done before:
❌I stopped.
I took a step back to breathe, to observe, to experiment, without pressure, without goals.
And what I discovered changed everything.
👉 True transformation doesn’t start with massive changes.
It begins with simple, consistent gestures, you know, the kind that slowly rebuild energy, confidence, and joy.
Today, through Better U Boost, I help women slow down, realign, and find their spark again.
🌸I’m not speaking from theory: I’m living the changes I guide you through.
Slowly. Simply. At your rhythm.
✨ Allow that for yourself. It’s never too late to begin again.
🌺 My Mission
I guide women in their 50s to turn midlife into their most powerful chapter
one small, intentional step at a time.
Why Choose Me?
Because I’m not just teaching transformation, I’m experiencing it.
I’ve lived every stage I help women navigate:
country move, career changes, motherhood, menopause, and starting over.
My approach blends gentle movement, mindset work, and real-life experimentation to create lasting change through small, consistent steps.
With certifications in yoga, a career in guidance, I bring both expertise and empathy to every session.
No pressure, no perfection
Just real transformation, one small gesture at a time.
🌸Small movements. Real changes🌸
Better U Boost
Your reminder to boost your better self,
one small gesture at a time.
